F fitness Telegram Bots, Channels & Groups

Your workout log, right inside Telegram. Log sets by text or voice, auto-detect PRs, and follow ready-made programs (StrongLifts, Wendler 5/3/1, PPL, GZCLP, Smolov & more) with auto-computed weights, or build your own. Track nutrition, body weight, measurements, and body fat. Compare progress with friends, get workout reminders, and unlock an AI coach with Premium. Use it by chat or through the built-in Mini App — nothing separate to download. Free tier has no limits.